{"id":60,"date":"2013-05-19T20:45:51","date_gmt":"2013-05-19T19:45:51","guid":{"rendered":"https:\/\/blocs.tinet.cat\/labicidelalbert\/?p=60"},"modified":"2013-05-21T17:43:57","modified_gmt":"2013-05-21T16:43:57","slug":"ruta-del-cister","status":"publish","type":"post","link":"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/","title":{"rendered":"RUTA del CISTER"},"content":{"rendered":"<p>La Ruta del C\u00edster \u00e9s una de les sortides maratonianes de la nostra zona. 109 km i uns 2.500 metres de desnivell acumulat positiu fan que completar-la sigui una experi\u00e8ncia \u00e8pica.<br \/>\nA les 8 del mat\u00ed sort\u00edem de Montblanc. Feia fresqueta, per\u00f2 de moment no plovia, aix\u00ed que avanti a popolo.<br \/>\n<a rel=\"attachment wp-att-89\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-19-5-13ii\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-89\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13ii.jpg\" alt=\"\" width=\"947\" height=\"710\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13ii.jpg 947w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13ii-300x224.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-90\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-19-5-13iii\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-90\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13iii.jpg\" alt=\"\" width=\"947\" height=\"710\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13iii.jpg 947w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13iii-300x224.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/a><br \/>\nEl primer punt d&#8217;inter\u00e8s \u00e9s el Monestir de Poblet, on hi fem la foto de rigor.<br \/>\n<a rel=\"attachment wp-att-61\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-08-51-12\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-61\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-08.51.12.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-08.51.12.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-08.51.12-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-91\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-20130519-1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-91\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-1.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-1.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nTota la ruta ha estat protagonitzada pel fang i els n\u00favols que tapaven l&#8217;escalfor del sol. Feia frescota.<br \/>\n<a rel=\"attachment wp-att-92\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-19-5-13v\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-92\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13v.jpg\" alt=\"\" width=\"947\" height=\"710\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13v.jpg 947w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-19-5-13v-300x224.jpg 300w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-62\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-09-44-23\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-62\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-09.44.23.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-09.44.23.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-09.44.23-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nEls quil\u00f2metres van passant.<br \/>\n<a rel=\"attachment wp-att-63\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-10-22-13\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-63\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.22.13.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.22.13.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.22.13-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nAix\u00f2 s\u00ed, el bon rotllo \u00e9s la t\u00f2nica dominant en tota la jornada.<br \/>\n<a rel=\"attachment wp-att-70\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-10-30-10-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-70\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.30.101.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.30.101.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.30.101-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nArribem al segon monestir de la ruta: Vallbona de les Monges. Aqu\u00ed toca esmorzar.<br \/>\n<a rel=\"attachment wp-att-93\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-20130519-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-93\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-2.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-2.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-65\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-10-44-39\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-65\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.44.39.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.44.39.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-10.44.39-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-72\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-11-52-32\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-72\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-11.52.32.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-11.52.32.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-11.52.32-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nContinuem fent pujades i baixadetes i gaireb\u00e9 ja tenim el 50% de la ruta feta.<br \/>\nArribem a Belltall.<br \/>\n<a rel=\"attachment wp-att-73\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-12-21-35\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-73\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-12.21.35.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-12.21.35.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-12.21.35-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nA Rocafort de Queralt \u00e9s un bon moment per confirmar la ruta amb el GPS.<br \/>\n<a rel=\"attachment wp-att-74\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-13-05-35\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-74\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-13.05.35.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-13.05.35.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-13.05.35-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nPer\u00f2 una punxada del Manolo ens fa esperar l&#8217;arribada de tothom durant uns minuts, que s\u00f3n ideals per descansar una mica.<br \/>\n<a rel=\"attachment wp-att-75\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-13-15-47\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-75\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-13.15.47.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-13.15.47.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-13.15.47-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nAl capdamunt del Puig de Comaverd, esperant per fer un reagrupament. Feia for\u00e7a fred.<br \/>\n<a rel=\"attachment wp-att-76\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-14-16-03\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-76\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.16.03.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.16.03.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.16.03-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nEn tota la ruta hem trobat molt de fang i tamb\u00e9 molts rierols que ens netejaven les rodes.<br \/>\n<a rel=\"attachment wp-att-77\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-14-46-26\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-77\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.26.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.26.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.26-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-78\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-14-46-45\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-78\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.45.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.45.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.45-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-88\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-14-46-49\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-88\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.49.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.49.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-14.46.49-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nHem tingut poques avaries. El David per\u00f2 en aquests moments havia trencat un radio i punxat.<br \/>\n<a rel=\"attachment wp-att-94\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-20130519-4\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-94\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-4.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-4.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-4-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nAra que la Conca de Barber\u00e0 \u00e9s t\u00edpica per les plantacions de cereals.<br \/>\n<a rel=\"attachment wp-att-79\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-15-00-40\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-79\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.00.40.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.00.40.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.00.40-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nFent cam\u00ed per arribar a dinar a Santes Creus.<br \/>\n<a rel=\"attachment wp-att-80\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-15-03-17\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-80\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.03.17.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.03.17.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.03.17-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nI per fi, despr\u00e9s de 85 km arribem a Santes Creus. Aqu\u00ed podrem dinar, tot i que els bars s&#8217;estan quedant sense pa i sense gaires ganes de servir dinar a 11 ciclistes esfor\u00e7ats.<br \/>\n<a rel=\"attachment wp-att-81\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-15-51-45\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-81\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.51.45.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.51.45.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.51.45-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nUna simp\u00e0tica parella s&#8217;ofereix per fer-nos la foto de grup.<br \/>\n<a rel=\"attachment wp-att-82\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-15-52-08\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-82\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.52.08.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.52.08.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-15.52.08-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nDespr\u00e9s de dinar entrem en la part final de la ruta. Ja portem molts quil\u00f2metres a les cames i encara queda una pujadota.<br \/>\nPer\u00f2 tamb\u00e9 tenim \u00e0nim d&#8217;admirar la Barraca de Ca l&#8217;Aug\u00e9, barraca t\u00edpica de pedra seca.<br \/>\n<a rel=\"attachment wp-att-83\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-17-03-55\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-83\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-17.03.55.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-17.03.55.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-17.03.55-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nI la pujada del coll de Prenafeta \u00e9s matadora i malparida. Amb 95 quil\u00f2metres a l&#8217;esquena es fa molt, molt, per\u00f2 que molt pesada.<br \/>\n<a rel=\"attachment wp-att-85\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-18-19-44\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-85\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.19.44.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.19.44.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.19.44-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nDarrere el cap del Manolo s&#8217;observa com no gaire lluny ja estava plovent. Sent\u00edem els trons.<br \/>\n<a rel=\"attachment wp-att-84\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-18-19-33\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-84\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.19.33.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.19.33.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.19.33-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nJa nom\u00e9s quedava fer la baixada i anar planejant fins a Montblanc per completar la s\u00faper-etapa.<br \/>\n<a rel=\"attachment wp-att-86\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-18-49-20\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-86\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.49.20.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.49.20.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.49.20-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-87\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/2013-05-19-18-49-24\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-87\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.49.24.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.49.24.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/2013-05-19-18.49.24-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nHan sigut moltes hores de bicicleta per\u00f2 la satisfacci\u00f3 del moment de l&#8217;arribada s&#8217;ho val.<br \/>\nHem sigut onze FINISHERS. Visca !!!<br \/>\n<a rel=\"attachment wp-att-96\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister-20130519-6\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-96\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-6.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-6.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/Cister-20130519-6-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a rel=\"attachment wp-att-97\" href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/cister2013\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-97\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/CISTER2013-300x106.png\" alt=\"\" width=\"600\" height=\"212\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/CISTER2013-300x106.png 300w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/CISTER2013-1024x364.png 1024w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2013\/05\/CISTER2013.png 1175w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Ruta del C\u00edster \u00e9s una de les sortides maratonianes de la nostra zona. 109 km i uns 2.500 metres de desnivell acumulat positiu fan que completar-la sigui una experi\u00e8ncia \u00e8pica. A les 8 del mat\u00ed sort\u00edem de Montblanc. Feia &hellip; <a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2013\/05\/19\/ruta-del-cister\/\">Continua llegint <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}