{"id":556,"date":"2014-03-09T21:31:02","date_gmt":"2014-03-09T20:31:02","guid":{"rendered":"https:\/\/blocs.tinet.cat\/labicidelalbert\/?p=556"},"modified":"2014-03-12T19:38:18","modified_gmt":"2014-03-12T18:38:18","slug":"santes-creus","status":"publish","type":"post","link":"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/","title":{"rendered":"SANTES CREUS"},"content":{"rendered":"<p>Sortida maratoniana. M\u00e9s de 100 km en BTT s\u00f3n molts quil\u00f2metres i si a l&#8217;arribar a casa ha sortit una mitja de 22km\/h vol dir que hem anat amb el punyal entre les dents.<br \/>\nHem format un pilot de bikers molt nombr\u00f3s. Hem sigut 23 ciclistes. I hem tingut de tot, caigudes, trencades de pinyons, doblegades de canvi, i no s\u00e9 que m\u00e9s.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-79\/\" rel=\"attachment wp-att-572\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0748.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-572\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0748.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0748-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-80\/\" rel=\"attachment wp-att-573\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0750.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-573\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0750.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0750-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-81\/\" rel=\"attachment wp-att-574\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0751.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-574\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0751.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0751-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-82\/\" rel=\"attachment wp-att-575\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0752.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-575\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0752.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0752-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nTot el recorregut \u00e9s molt pla. Permet rodar depressa perque molts dels camins s\u00f3n asfaltats. Nom\u00e9s has d&#8217;anar fent petites parades de reagrupament i tornar-te a posar a fondo quan arriba l&#8217;\u00faltim.<br \/>\nEn el primer senderonet que hem trobat el Sr. President s&#8217;ha fomut de lloros amb el corresponent cop al genoll, que l&#8217;ha obligat a posar-se gel durant l&#8217;esmorzar.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-83\/\" rel=\"attachment wp-att-576\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0754.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-576\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0754.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0754-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-84\/\" rel=\"attachment wp-att-577\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0755.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-577\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0755.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0755-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-85\/\" rel=\"attachment wp-att-578\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0759.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-578\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0759.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0759-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nUna altra caiguda. El Xavi lluitant amb un esbarzer.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-86\/\" rel=\"attachment wp-att-579\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0760.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-579\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0760.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0760-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nFoto experimental. Volia ser &#8220;la llum al final del t\u00fanel&#8221; per\u00f2 ha quedat fatal.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-87\/\" rel=\"attachment wp-att-580\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0761.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-580\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0761.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0761-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nCanvi doblegat.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-89\/\" rel=\"attachment wp-att-582\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0766.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-582\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0766.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/GOPR0766-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nI la baixada que ens duria fins a Santes Creus. \u00daltim quil\u00f2metre abans de la parada per esmorzar.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-65\/\" rel=\"attachment wp-att-558\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0030769.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-558\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0030769.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0030769-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-66\/\" rel=\"attachment wp-att-559\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0040771.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-559\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0040771.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0040771-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-67\/\" rel=\"attachment wp-att-560\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0050775.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-560\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0050775.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0050775-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-68\/\" rel=\"attachment wp-att-561\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0060778.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-561\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0060778.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0060778-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nDespr\u00e9s de l&#8217;esmorzar toca fer la foto de rigor a les escales del monestir.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-69\/\" rel=\"attachment wp-att-562\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0070784.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-562\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0070784.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0070784-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-70\/\" rel=\"attachment wp-att-563\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0080787.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-563\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0080787.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0080787-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nCaiguda del Robert.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-71\/\" rel=\"attachment wp-att-564\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0090790.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-564\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0090790.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0090790-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-73\/\" rel=\"attachment wp-att-566\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0120799.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-566\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0120799.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0120799-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-74\/\" rel=\"attachment wp-att-567\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0140805.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-567\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0140805.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0140805-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nEn tot el mat\u00ed hem disfrutat de sol i una temperatura molt agradable.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-75\/\" rel=\"attachment wp-att-568\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0150807.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-568\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0150807.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0150807-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-76\/\" rel=\"attachment wp-att-569\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0160810.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-569\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0160810.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0160810-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\nJa som a Reus. Aix\u00f2 ja est\u00e0 gaireb\u00e9 fet.<br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-77\/\" rel=\"attachment wp-att-570\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0170812.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-570\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0170812.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0170812-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/dcim101gopro-78\/\" rel=\"attachment wp-att-571\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0180816.jpg\" alt=\"\" width=\"800\" height=\"600\" class=\"alignleft size-full wp-image-571\" srcset=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0180816.jpg 800w, https:\/\/blocs.tinet.cat\/labicidelalbert\/files\/2014\/03\/G0180816-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortida maratoniana. M\u00e9s de 100 km en BTT s\u00f3n molts quil\u00f2metres i si a l&#8217;arribar a casa ha sortit una mitja de 22km\/h vol dir que hem anat amb el punyal entre les dents. Hem format un pilot de bikers &hellip; <a href=\"https:\/\/blocs.tinet.cat\/labicidelalbert\/2014\/03\/09\/santes-creus\/\">Continua llegint <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":0,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"wp:attachment":[{"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocs.tinet.cat\/labicidelalbert\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}